find your movement
Accessibility to practice no matter where you are, and what’s happening.
Take your time whether it’s in person, from home, on. vacation or right at your desk to find your movement and create a practice that resonates with these options below.
in person
In the Ottawa/Arnprior area?
Let’s dive into a yoga or pilates practice.
on demand
Practice from the comfort of your own home or on the go.
youtube
Classes for all levels, yoga, HIIT & bodyweight workouts and more
insight timer
By donation morning monthly practices & dedicated meditations for all spaces.
