C U L T I V A T E

A 30- day journey from the comfort of your own home.
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HEY THERE, I’M RO

A pie enthusiast, experience junkie and yoga teacher who owns Movement in the heart of Renfrew, Ontario. Exploring motivates my love of travel, health and learning.  When I’m not teaching you can always find me trying to help within the community, couch surfing, hiking or enjoying getaways.

ONLINE TRAINING

Take your practice wherever you go.  These online training and classes are designed to make movement simple, effective and fun. 

CULTIVATE

Sometimes we need a little push to get on track with a daily practice. This program contains a series of 10-20 minute long videos to help increase your strength, flexibility, and balance easily.  No experience is necessary time to make movement simple! 

MEDITATE

New to meditation? Train and nourish your brain with these 4 snack sized meditation tracks that are designed to boost productivity, encourage your creativity and provide you with some much needed relaxation and stress-relief.

WEEKLY ONLINE CLASSES

Unlock your potential. Practicing twice a week can increase range of motion, endurance, strength and stress reduction. Join the virtual studio and enjoy a 1hr minute practice twice a week!

bookings

Looking to book Ro for a workshop, event, or festival? Let’s connect and collaborate!

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our recent blogs

The Morning Movement Playlist

Moving in the morning can help build a healthy and consistent routine. It also promotes a healthy digestive system as your body warms up so that nutrients can move easily through the body. This, in turn, metabolizes carbs and fats a whole lot easier and most likely...

Tips on How to DIY a Home Yoga Space

Keeping up with a daily practice can be hard. We don't always get the chance to make it into a studio or a fitness class to move. The importance of a consistent yoga practice can help with creating a better headspace, reducing stress and more. Here are 3 ways you can...

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