The Morning Movement Playlist

Moving in the morning can help build a healthy and consistent routine. It also promotes a healthy digestive system as your body warms up so that nutrients can move easily through the body. This, in turn, metabolizes carbs and fats a whole lot easier and most likely...

Tips on How to DIY a Home Yoga Space

Keeping up with a daily practice can be hard. We don't always get the chance to make it into a studio or a fitness class to move. The importance of a consistent yoga practice can help with creating a better headspace, reducing stress and more. Here are 3 ways you can...

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5 Tips to Stay Comfortable in a Hot Yoga Class.

What is Hot Yoga? Practicing yoga in a heated room increases your heart rate and metabolism, provides your muscles with the space to relax more than they normally would or depending on the type of hot class you choose it can help burn calories away. Here are 5 tips on...

What is a Mala?

Malas have been around for thousands of years. They represent a connection that you have with the stones that resonate and they are a great meditation tool. It's very easy to lose track when meditating especially with everything we pack onto our schedule these days....

The Ottawa Valley’s Top 5 Perfect Hoodies

Finding the perfect hoodie to move in within the Ottawa Valley Comfy wear is a favourite for everyone. Especially in an area where sweater weather can span over 3 seasons well, really even 4 seasons if need be. Finding the perfect hoodie that is great for casual...