Energy. Inspiration. Movement. Inclusion

Ro Nwosu brings together a unique combination of high energy athleticism and focused mindfulness to offer you a well rounded, balanced and healthy lifestyle, no matter your body type, fitness level or mobility.  Dynamic and experienced as a registered Yoga teacher, Yoga Alliance Continuing Education Provider, 200HR Teacher Trainer and fitness instructor she is familiar with the challenges that come with injuries and is a firm believer, that even with limited mobility or experience, everyone can live actively.

Engaging and energetic, Ro is all about making movement a fun experience and she believes in body diversity, meaning it doesn’t matter the size or the shape, everyBODY is meant to move. She is real about her moments with yoga, family life and more. Connected to her community, Ro is avidly involved in a variety of events and brings her specialized expertise to youth, adults and seniors in Renfrew County as well as communities around the province.  Always on the move, she loves the outdoors and incorporates nature into as many of her classes and events as possible.  Creative and innovative, Ro focuses on tuning the mind and body to the world around us.

Whether you’re experienced, injured or simply just getting started, Ro can work with you to create a tailored program ideal for your busy schedule, your health needs and to keep your body moving for an active, healthy and fulfilling lifestyle.

Ro is the owner of Movement Yoga and Fitness Studio in the heart of Renfrew, Ontario.